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Fasting for Cancer Prevention—Can Time-Restricted Eating Lower Your Risk?
Cancer continues to be one of the leading health challenges worldwide, prompting researchers, integrative doctors, and the health-conscious to explore…
Can Gelatin Supplementation Help Hair Growth?
Gelatin for hair growth might sound like a pantry-to-beauty-shelf leap, but there’s more science behind it than you might think….
Natural GLP-1 Boosters for Appetite Control and Metabolic Health
Natural GLP-1 alternatives are gaining attention as more people look for ways to support appetite control and metabolic health—without relying…
Key Differences Between Marine and Bovine Collagen Explained
When it comes to choosing between marine vs bovine collagen, the decision can feel a little like choosing between yoga…
5 Steps to Rebuild Your Gut Health After Taking Antibiotics
“My gut hasn’t been right since taking antibiotics,” my patients will say to me in the weeks and months following…
5 Fresh Summer Desserts That Won’t Wreck Your Hormones
There’s no denying that dessert is one of the best parts of life. But when you’re trying to keep your…
5 Anti-Inflammatory Soup Recipes for a Flatter Stomach
It’s that time of year again. The cold weather is creeping in and we’re all starting to feel the effects…
11 Healthy Lunch Recipes for Work (Gluten-free and Dairy-free!)
Lunch time at the office is always a challenge—and even more so when you’re dairy-free and gluten-free. How do you…
The Nutrients All Moms Need for a Better Mood
Have you joked about “mom brain” since having kids? Are you experiencing fatigue, memory loss, or depression? You might be…