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How to Serve Up Health with Chocolate
Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…
How to Use Mushrooms for Immunity
Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical…
The Guilt-Free Chocolate Beauty Trick for All Women
Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….
Could Coffee Lower Your Risk of Death? Not So Fast
On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83…
Best Fall, Allergy-Busting Smoothie
The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so…
What You Shouldn’t Feed Your Kids
We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but…
Make Ahead Green Bean & Tomato Salad
Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…
Make Ahead Mason Jar Kale Salad
Who doesn’t love a good summer salad? If you’re in a lunch rut and need something new, try this delicious…
Homemade Dairy-Free Ice Cream
Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…