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How to Serve Up Health with Chocolate

Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…

By Dr. Taz| February, 20 2018

How to Use Mushrooms for Immunity

Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical…

By Dr. Taz| February, 19 2018

The Guilt-Free Chocolate Beauty Trick for All Women

Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….

By Dr. Taz| February, 15 2018

Could Coffee Lower Your Risk of Death? Not So Fast

On the long list of foods and drinks Americans can’t live without, coffee is at the very top. About 83…

By Dr. Taz| September, 4 2017

Best Fall, Allergy-Busting Smoothie

The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so…

By Dr. Taz| September, 13 2016

What You Shouldn’t Feed Your Kids

We are constantly bombarded with messages about what to feed our kids. Signs read, fresh, all natural, or pure, but…

By Dr. Taz| August, 26 2016

Make Ahead Green Bean & Tomato Salad

Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…

By Dr. Taz| July, 29 2016

Make Ahead Mason Jar Kale Salad

Who doesn’t love a good summer salad? If you’re in a lunch rut and need something new, try this delicious…

By Dr. Taz| July, 22 2016

Homemade Dairy-Free Ice Cream

Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…

By Dr. Taz| June, 26 2016
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