Recent Podcasts
Hol+ EP57 – Living with OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT
OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist…
Hol+ EP56 – Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon
Many women reach their 30s and suddenly feel an invisible pressure set in. The clock gets louder. The messaging gets…
Hol+ EP55 – Age Like a Girl: The Brain Reset Behind Menopause, Mood Shifts, and Why Women Reinvent Themselves After 40 with Dr. Mindy Pelz
Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising…
Hol+ EP54 – Longevity and Living Longer ≠Living Better: How Cellular Health, Gut Function, Stress, and Community Shape Healthy Aging
What if the real question isn’t just how to live longer, but why so many people are living longer and…
Hol+ EP53 – Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Life Story After The Hills
Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself,…
Hol+ EP52 – GLP-1s Aren’t Metabolic Health: How Gut, Hormones, Stress, Muscle, and Cellular Energy Shape Long-Term Weight and Longevity
What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you’re experiencing isn’t a failure of willpower, but…
Hol+ EP51 – Normal Labs but Nothing Makes Sense? PCOS, Mood & Brain Health Explained with Dr. Sarah Oreck
Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation…
Hol+ EP50 – Generational Trauma: How Ancestral Stress Lives in the Body (and what Science is Finally Revealing)
What if the anxiety, burnout, inflammation, or exhaustion you carry didn’t begin with you? In this solo episode, Dr. Taz…
Hol+ EP49 – The Fourth Trimester: What Really Happens After Birth (and the Postpartum Truth No One Talks About)
Postpartum recovery doesn’t end at six weeks. In reality, the body goes through massive hormonal, metabolic, digestive, and emotional changes…