Are my Hormones Balanced?

Discover your hormone balance with our hol+ assessment designed to assess key factors affecting women’s hormonal balance. By exploring various aspects of lifestyle, symptoms, and well-being, this assessment provides valuable insights into your hormonal health and offers personalized recommendations for achieving balance.

I have regular and consistent periods.

Yes, I do No, I don’t

1 out of 16

I would describe my periods as painful, or heavy.

Yes, they are No, they’re not

2 out of 16

My mood is stable throughout my cycle.

Yes, it is No, it’s not

3 out of 16

I experience bloating, constipation, diarrhea, or other digestive issues as my period approaches.

Yes, I do No, I don’t

4 out of 16

I experience cystic acne.

Yes, I do No, I don’t

5 out of 16

I notice hair loss on my head, or have excessive facial hair.

Yes, I do No, I don’t

6 out of 16

I have consistent energy throughout the month.

Yes No

7 out of 16

I sleep consistently throughout the month (6-8 hours without interruption).

Yes, I do No, I don’t

8 out of 16

I have hot flashes or night sweats.

Yes No

9 out of 16

I notice breast tenderness before my period begins.

Yes No

10 out of 16

I experience spotting in between periods (also called breakthrough bleeding).

Yes, I do No, I don’t

11 out of 16

I experience vaginal dryness.

Yes No

12 out of 16

I have a healthy libido.

Yes, I do No, I don’t

13 out of 16

I'm able to maintain a stable and healthy weight for my body type, with fluctuations of no more than about 5 lbs.

Yes, I can No, I can’t

14 out of 16

I struggle with brain fog or trouble focusing for long.

Yes, I do No, I don’t

15 out of 16

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16 out of 16

Are my Hormones Balanced?

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