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Understanding the 5 Body Map
When you’re feeling off – whether it’s fatigue, mood swings, weight gain, or inflammation – it’s natural to want a…
Intermittent Fasting Explained and Its Benefits
Humans have been fasting for many ages, mainly due to religious or cultural beliefs. However, in more modern times, it…
Top 5 Anti-Inflammatory Foods + Anti-Inflammatory Diet
Chronic inflammation can be considered to be the root cause of many diseases. But what does inflammation really mean? It…
5 Greens You Need to Be Eating STAT & Why
Eating greens every day is essential for good health. Greens are one food I recommend everyone eat, every day. Really,…
Breathing for Cancer Prevention: Can Oxygenation Kill Cancer Cells?
When thinking about cancer prevention, familiar steps often come to mind—eating a healthy diet, exercising regularly, and avoiding harmful habits….
Curb Your Hunger Hormones with These 5 Easy Holistic Health Tips
According to the team of integrative physicians at CentreSpringMD, the human body has hunger hormones, known as ghrelin, that control your appetite, cravings, and…
Dr Taz on the Today Show Explains Pre‑Workout Carb
Visit NBCNews.com for breaking news, world news, and news about the economy Dr. Tasneem Bhatia of Prevention magazine explains how…
Why Do My Energy Levels Fluctuate? Ask Dr. Taz
Q: My energy level goes up and down. Is it normal to feel sluggish one day and raring to go…
Healthy Oils and Good Fats with Dr Taz
We have all heard about the health benefits of olive oil and how it can cut your risk of heart…