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Weight Loss the Integrative Medicine Way at hol+
Integrative medicine addresses the complex interplay that diet, hormones, food intolerances, stress, emotions and environmental toxins have on getting to and…
Alzheimer’s & Neurodegenerative Diseases May Actually Start in the Gut
Your gut microbiome is capable of many fascinating things–and while the phrase “gut bacteria” doesn’t conjure up delightful imagery, integrative…
Holistic Family Doctor Guide for Improving Gut Health
Maintaining gut health a key part of achieving optimal functional, integrative health. Holistic family doctors call the gut the “second…
The Connection Between Gut Health and Autoimmune Diseases
A growing body of evidence shows that your gut microbiome functions as your body’s second brain. In this case, however,…
How to Test Your Gut Function and Evaluate Your Gut Health
Have you been experiencing digestive problems like bloating, gas, indigestion, or constipation? Or maybe something more serious like autoimmune disorders…
Heal Your Gut After Antibiotics With Functional Medicine
While antibiotics are lifesaving drugs when used properly, they can really do a number on an otherwise healthy digestive system….
Stress, Anxiety, and IBS: The Gut-Brain Connection
Millions of people are affected by IBS, and it is one of the most common gastrointestinal disorders. While the cause…
How the Body Handles Microplastics: Detox Pathways and Supportive Strategies
Microplastic detox is quickly becoming part of everyday wellness conversations. These tiny plastic particles are showing up in places we…
Activated Charcoal with Grape Juice: A Digestive Remedy for Upset Stomachs
Activated charcoal and grape juice for stomach bug relief is one of those home remedies making a quiet comeback—and for…