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Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…
Three 15-Minute Workouts to Get Ready for Summer
Many of us are pressed for time which means we don’t have an hour each day to get to the…
What Are You Doing for Heart Health?
Did you know that February is American Heart Month? Fitting, right?! The heart is a precious and vital organ that…
Dangers of Microbeads + a Better Way To Exfoliate!
Microbeads are a hot topic right now particularly because President Obama recently signed the Microbead-Free Waters Act of 2015 which…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
2 Stretches Everyone at a Desk Needs
Are you tied to a desk all day? Â Does your back ache or hips feel stiff? Â Guess what?! Â You do…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? Â We all have our fave smoothie mixtures down pat, so why…