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New Year: 7 Benchmarks of Health
It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
Best Gifts for Your Health Nut
Although it’s tempting, not everyone appreciates chocolate-covered cherries, candy canes and sugar-filled fruitcakes in their stockings! So what do you…
Thanksgiving Journal Ideas to Grow Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
Acupuncture and Cancer: How Alternative Therapy Can Help Breast Cancer Patients
There have been many recent studies that have shown the benefits of acupuncture in breast cancer patients who are going…
Breast Cancer Awareness Month: A Letter to My Patients
It has been a sobering journey. With the privilege of watching many of you on your different paths through breast…
From PCOS to Breast Cancer: Understanding The Epidemic of Hormone Failure
From PCOS to breast cancer, the epidemic of hormone failure seems to be rising in women of all ages. Between…
Get to Know Your Skin Story
Every skin has a unique story, with color and features distinctively its own. Even more, our skin shifts over time,…
8 DIY Essential Oils for Fall Skin + Hair
As humid days give way to cooler, crisp nights, your hair and skin can be early indicators of a changing…