Mental Health
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10 Mental Health Activities you can Do With Your Children
1. Begin With a Gratitude Practice This activity is incredibly beneficial for children, as well as adults. On paper, list…
How to Identify Signs & Symptoms of Mental Illness
Difficulty maintaining relationships Symptoms of mental illness can make it difficult to interact with others, and maintain relationships, which can…
Rethinking Depression: Understanding Multifaceted Causes Beyond ‘Chemical Imbalance’
For years, the “chemical imbalance” theory has been the de facto explanation for depression and other mental health conditions. This…
Signs & Symptoms of Sensory Processing Disorder in Adults & Children
Sensory Processing Disorder (SPD) is a condition in which the brain has difficulty processing and interpreting information received through the…
Sleep Disorders Could be Signs of Early Parkinson’s Disease
If you’ve had particularly vivid or troubling dreams lately, or tend to thrash about in your sleep, you may want…
Beating Seasonal Depression with Functional Medicine
Winter got you feeling down? Colder temperatures and more time spent inside aren’t the only factors contributing to a real…
What Do Moms Need the Most? Their Mental Health
Why is women’s mental health the last thing on everyone’s mind? With one in five women experiencing some kind of…
The Best Wintertime Brain Boost Nutrition
The most popular (and delicious) brain boost nutrition is berries, which are rich in flavonoids that help improve memory. Although,…
The Benefits of Magnesium for Mood + Mental Health
Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,…