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Allergy Prevention: My Strawberry Mocktail
Spring is coming and though many of us are excited for the warm weather, with it comes pollen and allergy…
Prevent Spring Allergies Now
Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of…
Batch Cooking: Cook Once, Eat Multiple Times
There is no question that the healthiest place to eat is in your very own kitchen! The problem that many…
Protein Hacks for Kids- How to Get the Right Amount
Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a…
Dangers of Microbeads + a Better Way To Exfoliate!
Microbeads are a hot topic right now particularly because President Obama recently signed the Microbead-Free Waters Act of 2015 which…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? Â We all have our fave smoothie mixtures down pat, so why…
Up Your Immunity with “Golden Milk”
As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the…