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Thyroid Issues: Everything You Need to Know About Your Thyroid
This gland has gotten a lot of attention in recent years, as more people are understanding the key role it…
Kitchen Cures: Foods to Reduce Thyroid Symptoms
The thyroid seems to have a snowball effect on almost everything with thyroid symptoms including sluggishness, weight gain, fatigue, hair…
Spring Allergies Explained and How to Prevent Them
For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies…
7 Natural Energy-Boosting Foods Better Than Coffee
Coffee gets a bad rep—but the jury isn’t totally clear on whether your morning cup of joe does more harm…
What’s the Deal with Matcha?
Matcha, Matcha, Matcha! If you haven’t noticed, Matcha is popping up everywhere! It is a powdered tea. Actually the whole…
Alkaline Foods
We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer…
Which Fish and Why? Your Quick Fish Guide!
If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…
Don’t Be Fooled, Ditch the Double Chin
I am sorry to say, there is nothing you can do to tighten your double chin…. April Fool!
Allergy Prevention: Kale Blueberry Pineapple Smoothie
Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating…