Depression

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Could Your Low Dopamine Be Due to Vitamin D Deficiency?

Imagine waking up every morning feeling sluggish, unmotivated, and unable to concentrate. Unfortunately, this is a reality for many women…

By Dr. Taz| October, 4 2024

Balance Blood Sugar and Breeze Through Perimenopause with Berberine

Perimenopause is marked by a rollercoaster of fluctuating hormones and a variety of uncomfortable symptoms. Managing these changes effectively is…

By Dr. Taz| July, 26 2024

5 Powerful Adaptogens to Calm Your Inflamed Brain

Adaptogens, nature’s miracle workers that help the body resist stressors of all kinds. These powerful herbs have been used in…

By Dr. Taz| July, 5 2024

Protein for Positivity: More Protein, Less Depression in Women

Feeling blue and wondering if your diet could be the culprit? The connection between nutrition and mental health has become…

By Dr. Taz| June, 22 2024

Dealing with Anxiety & Depression Naturally: A Guide for Lifestyle, Diet, and Novel Methods

If you’re dealing with anxiety symptoms or depressed feelings now more than ever before, you’re not alone. Women have been…

By Dr. Taz| May, 13 2022

Why Do Women Lose Their Sex Drive?

When your libido is low, it can be easy to forget what healthy desire is “supposed” to feel like. But…

By Dr. Taz| February, 18 2022

5 Ways to Beat Depression During Menopause

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By Dr. Taz| March, 26 2019

Treating Winter Depression Naturally

Winter blues getting you down? It’s no joke and you aren’t alone. Around 5% of the US population (that’s 16…

By Dr. Taz| February, 7 2018

Dr. Taz MD, Solutions for Living Healthy Naturally: Treating SAD Naturally

SAD, or Seasonal Affective disorder is a disorder similar to depression that affects some people during certain times of the…

By Dr. Taz| January, 22 2014