belly fat

Discover everything you need to know about your health by exploring our range of content below. 


Popular Categories

Recent Posts

Navigating Perimenopause: Your Guide to Sustainable Weight Loss

Perimenopause isn’t for the weak, and no one knows that better than the women who are in the thick of…

By Dr. Taz| August, 15 2023

This Exercise Primes Your Body to Burn Fat

🗓 Jan 21, 2022 | ⌛️ 5 min read There are a lot of reasons to exercise. You can feel…

By Dr. Taz| January, 21 2022

Get Rid of Belly Fat After 30: What to Eat and Do

There’s a myth floating around that once you hit 30, your metabolism just tanks. For women, this doesn’t create any…

By Dr. Taz| January, 7 2022

Can You Reverse Perimenopause? How to Slow Down Hormonal Aging Naturally

You’re in your mid-thirties and perimenopause is knocking at your door. You’ve read all about perimenopause weight gain, the mood…

By Dr. Taz| October, 8 2021

Weight Loss for Women: 9 Common Belly Fat Causes and 7 Ways to Get Rid of It

While no one enjoys having to wiggle uncomfortably into their skinny jeans or choose a looser size on their belt…

By Dr. Taz| November, 27 2020

Can’t Lose Weight? Kickstart Your Weight Loss with a Holistic Liver Detox

Weight loss struggles are often accompanied by symptoms like low energy, constant cravings, and poor digestion. And when we take…

By Dr. Taz| October, 2 2020

Your 2020 Summer Weight Loss Plan

  Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given…

By Dr. Taz| May, 22 2020

Summer Abs: Your Best Tone Ever

Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…

By Dr. Taz| May, 17 2016