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Should Your Children Be on a Grain-Free Diet? Holistic Pediatricians Explain
As we know, not all foods can be ingested by everyone, and a grain-free diet is a great example of…
4 Ways to Optimize Your Child’s Athletic Performance
As summer starts to wrap up, your young athlete might be gearing up for the upcoming school year filled with…
What to Look for in OTC Medicine for Your Child
As much as we try to take the natural, most holistic approach with our patients at CentreSpringMD, sometimes over the…
Preventing Folate Deficiency on a Gluten Free Diet
More and more people are embarking on gluten-free diets for multiple reasons, including non-celiac gluten sensitivity, low-carb diet for weight…
The Keto Diet: A Functional Medicine Guide to Low-Carb Living
What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: The average keto diet recommends anywhere…
The Integrative Medical Center Approach to Anxiety and Depression
Yearly one in three people struggle with symptoms such as depression and anxiety, as they are the most pervasive conditions…
Low Stomach Acid: The Real Cause of GERD? Integrative Medicine Solutions
Heartburn is one of the most commonly reported symptoms, affecting 60 million people at least once a month, and about…
Is Citric Acid Made from Mold? The Role of Black Mold in Food Additives
Is citric acid made from mold? Surprisingly, the answer is yes—most commercially produced citric acid today is derived from a…
Does Semen Retention Increase Testosterone? What the Research Says
The idea that sexual habits can influence hormone levels is nothing new—but it’s gaining fresh attention today. One common question…