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Alternative Treatments For Crohn’s Disease and Colitis
Do you suffer from Crohn’s Disease or Ulcerative Colitis and struggle to find the right treatment? Tune in to hear Dr. Taz MD discuss…
Irregular Period? 10 Evidence-Based Ways to Help Regulate Your Cycles
Do you experience irregular periods? Is your period unpredictable, does it last too long, or is it too short? Do…
Holistic Skincare: Best Diet Changes for Healthy Skin
Did you know that a poor diet can wreak havoc on your immune system, blood sugar, and also on your…
Post-COVID Recovery at hol+
Most people who have COVID-19 can expect a full recovery following initial infection, but if you’re one of the growing number of people who continue to experience symptoms in the weeks–and months–following your illness, you might feel as though support to help you heal during this time is significantly lacking. How is integrative medicine stepping…
This Coenzyme is the Antioxidant Powerhouse You Need to Fight Signs of Aging
CoQ10 for focus, memory, and brain health CoQ10 promotes mitochondria health within the brain and protects against oxidative damage that…
Get a Serotonin Boost: Natural Remedies for SAD and Stress Management
Are you struggling hard with the winter blues, a.k.a. seasonal affective disorder (SAD)? Natural remedies for SAD could benefit you…
4 Functional Therapy Treatments to Recalibrate Your Nervous System
In today’s fast-paced world, stress has become an all-too-common part of life. Whether it’s work, relationships, or personal responsibilities, our…
Fish or Flax, Which is Best for Omega-3s?
Omega-3 fatty acids are great for your heart The anti-inflammatory effects of omega-3 fatty acids are well documented and especially…
1 in 5 School-Aged Children Take Melatonin, But Is It Safe? Benefits, Risks, and Long-term Effects
The trend of melatonin supplementation has soared, with parents increasingly turning to this natural sleep aid as part of their…