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Can’t Sleep? Try These 4 Tips to Fall Asleep Fast & Stay Asleep Longer

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By Dr. Taz| October, 10 2018

Chronic Fatigue Recovery: Essential First Steps

Chronic fatigue syndrome is a complex disorder characterized by prolonged exhaustion with additional symptoms such as muscle and joint pain,…

By Dr. Taz| March, 9 2018

How to Get Back on Track After Overindulging

At this time of the year, it can be especially difficult to lose weight and adhere to a diet! Research…

By Dr. Taz| December, 23 2017

The Four Types of ADHD in Children

In the middle of summer, no one wants to think of going back to school. But for many parents of…

By Dr. Taz| July, 20 2016

Best Essential Oils for Stress

It is becoming more common for me to work with people who are stressed to the max! Sound familiar? When…

By Dr. Taz| April, 12 2016

Quick Tips to Calm the Mind and Body

Do you feel like the minute the alarm goes off, you are going nonstop until your head hits the pillow?…

By Dr. Taz| February, 8 2016

3 Tips for a Successful Start This School Year

It’s that time of year again. Soon begins the car pools, PTA meetings, after school sports, report cards—enough to send…

By Dr. Taz| July, 24 2015

Seven Home Strategies for ADHD (from an OT)

Today we are gaining insight into occupational therapy (OT) for children with ADHD

By Dr. Taz| March, 24 2015

Finding Sanity in the Holiday Rush (8 Practical Tips)

We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful…

By Dr. Taz| December, 15 2014
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