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The Tick-Borne Virus to Be on the Lookout for This Summer
I’ve recently been asked about the potentially deadly tick-borne illness that’s rearing its ugly head in certain parts of the…
How to Grocery Shop & Avoid Weight Gain
The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…
5 Things to Leave Out of Your Grocery Cart
The best thing you can do for you and your family is to be an educated shopper. There are so…
Prevent Spring Allergies Now
Allergies affect millions of people. In Atlanta, we see people with allergies all year round, but the worst time of…
Protein Hacks for Kids- How to Get the Right Amount
Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? We all have our fave smoothie mixtures down pat, so why…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
Prevent Diabetes Naturally This World Diabetes Day
This past Saturday, a global celebration of World Diabetes Day helped raise awareness for better treatment and preventative measures. Did…