Men’s Health

A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should…

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Sugar is everywhere during the holidays – between the candy, cookies, parties, and yummy desserts, it’s tough to stay away…

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Many don’t realize the health mistakes they make during the summer. A majority of these snafus are even things I…

This post is sponsored by Evivo, all opinions are my own.   It’s no secret, the gut, gut bacteria and…

Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes,…

If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about…