the superwoman diaries
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Quick Tips to Calm the Mind and Body
Do you feel like the minute the alarm goes off, you are going nonstop until your head hits the pillow?…
3 Winter Smoothies
Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
2 Stretches Everyone at a Desk Needs
Are you tied to a desk all day? Does your back ache or hips feel stiff? Guess what?! You do…
New Year: 7 Benchmarks of Health
It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this…
Best Midday Snacks to Keep Cravings at Bay
Cravings have a tendency to creep up on us even when we are doing our best to keep them at…