digestive health

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Beat the Holiday Bloat: Simple Tips for a Happier Tummy

With all the indulging that goes on around the holiday table, it’s common for women to feel bloated and uncomfortable….

By Dr. Taz| December, 31 2023

4 common hormone-related skincare complaints – and how to fix them

When we experience issues that affect the appearance of our skin, it impacts upon our confidence, mood and wellbeing. Often…

By Dr. Taz| August, 11 2021

4 types of detox for body and mind

When you think of the word ‘detox’, what’s the first thing that springs to mind? A green juice, yoga, an…

By Dr. Taz| July, 26 2021

10 Ayurvedic nutrition rules for better health

‘Let thy food be thy medicine’ is one of Hippocrates’ most famous quotes – but even though it was first…

By Dr. Taz| July, 6 2021

6 ways to incorporate herbs into your daily routine

There are hundreds, perhaps closer to thousands of healing herbs that can work wonders for our health, whether we are…

By Dr. Taz| June, 26 2021

5 things that could be harming your hormonal balance

Hormonal imbalance is becoming increasingly prevalent amongst women in the West, affecting more than 60% of the female US population…

By Dr. Taz| June, 2 2021

Adaptogens to ease stress, anxiety and tension

I always find it interesting how relevant many ancient remedies have become today – some even more so than when…

By Dr. Taz| May, 27 2021

Hair loss 101 – how to naturally strengthen the scalp for healthy hair

Hair loss is a devastating issue affecting over 30 million women in the US. It can massively impact on confidence…

By Dr. Taz| May, 10 2021

11 New Habits for 2021: Your Survival Guide to Women’s Health

Have you adapted your daily habits to align with your goals in 2021? The way you nourish your body, protect…

By Dr. Taz| January, 15 2021
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