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Confused About Coconut Oil? Here’s What You Should Know
In case you missed it, the American Heart Association (AHA) just released a bombshell of a report that reviewed existing…
An Unconventional Letter to Dads {for moms to read too}
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The Best Gift You Can Give Dad is Good Health
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Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s
We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…
6 Ways to Keep Little Ones Safe in the Heat
Now that summer’s finally here, you’re probably planning plenty of trips to the beach, park, playground or pool. But I…
Stay Safe This Memorial Day Weekend
The official kick-off to summer is just around the corner, everyone’s eager to stow away their winter clothes, break out…
The Tick-Borne Virus to Be on the Lookout for This Summer
I’ve recently been asked about the potentially deadly tick-borne illness that’s rearing its ugly head in certain parts of the…
Easy Bone Broth Recipe
Bone broth is a powerful way to promote gut health, up your immunity and heal after pregnancy and even surgery….
4 Health Changes That Make You a Better Mom
Being a mom is no easy job. In fact, most moms would probably say it’s the toughest job they’ve ever…