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Finding Sanity in the Holiday Rush (8 Practical Tips)
We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful…
DIY Peppermint Epsom Salt Foot Soak Gift
“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping…
3 Simple Ways to Lower Your Breast Cancer Risk
October may be a great time to raise breast cancer awareness, but for some women all of the pink can…
A Personal Success Story: Meet Leah Ohrberg
The 21-Day Belly Fix – Leah’s Story
Kettlebell Workouts: The Training You Need
Kettlebell training is a form of exercise that is rapidly gaining popularity. I’ve been hearing the buzz from all the…
Breast Cancer: Janet’s Story
Janet is an amazing woman and a patient of mine whom I deeply admire. Today she shares her breast cancer…
A Note to Women Readers + Chai Smoothie Recipe
To All My Women Readers, As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we…
Juicing Recipes to Ease Seasonal Allergies
Is pollen season getting you down? Don’t feel defeated. Juice your way through it! Fresh-pressed juice is a bright and…
5 Reasons You Might Not Be Losing Weight Fast
It’s mid-month. How are those New Year’s resolutions? As many of you work diligently to lose weight, the promise of…