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Discovering the Healing Vibes of PEMF Therapy
Imagine if you could harness the power of the earth’s magnetic fields to heal and rejuvenate your body. This might…
Could Your Low Dopamine Be Due to Vitamin D Deficiency?
Imagine waking up every morning feeling sluggish, unmotivated, and unable to concentrate. Unfortunately, this is a reality for many women…
Turmeric & Curcumin: How to Fight Inflammation Naturally
Inflammation is a buzzword in the wellness community, but for good reason. Even though it’s a natural part of the…
Banish Stress with Mini-Moments—Reduce Cortisol & Reset Your Nervous System
Life can be overwhelming. For women juggling careers, families, and personal ambitions, finding moments of peace can feel like an…
Are You Getting Enough Vitamin D from the Sun? The Real Story Behind Sun Exposure
If you’re a skin care enthusiast or someone who loves spending time outdoors, you’ve probably heard a lot about vitamin…
5 Powerful Adaptogens to Calm Your Inflamed Brain
Adaptogens, nature’s miracle workers that help the body resist stressors of all kinds. These powerful herbs have been used in…
10 Summer Foods to Avoid to Reduce Inflammation & Fight Weight Gain
As the warm, sunny days of summer beckon us to enjoy outdoor activities and lighter wardrobes, many people set health…
Using Collagen to Heal and Seal a Leaky Gut
You’ve probably heard all about collagen for its benefits for healthy hair, skin, and nails—and it’s true! But when it…
How to Choose the Right CBD: From Seed to Supplement
Cannabidiol, or CBD, is one of dozens of different compounds naturally occuring in the cannabis plant. Unlike its sister compound,…