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How To Prevent Bloating After Eating
Z Photo credit: KVc Photography We’ve all had that feeling before — the heavy, dreaded discomfort of belly bloat after…
3 Acronyms to Help You Get Slim this Year
Now that the holidays have come and gone, and spring is just around the corner, it’s time to get a…
Diet Dilemmas: Did US News & World Report Get it Wrong?
The US News & World Report just unleashed their list of top diets (spoiler alert: I don’t agree with everything)….
5 New Year Secrets for Weight Goals
Planning to lose weight in the new year? How many times have you made this resolution? Chances are, along with…
5 Easy Ways to Control Sugar Spikes Naturally
Not sure about you, but the Fall is my absolute favorite time of the year. But how we eat, work,…
Are Artificial Sweeteners Behind Weight Gain?
Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra…
The Complete Beginner’s Guide to the Keto Diet
Low-carb diets might not be the new-new, but they still seem to be all the rage. The proof is in…
10 Steps to Take Now for That Summer Body
With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe….
From Calories to Cleanses: Weight Loss Secrets For the New Year
It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a…