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Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…
Don’t Walk, Run and Buy a Medicine Ball
It’s amazing how many different types of equipment there are just to workout! Cavemen and women sure didn’t have all…
Tips for Men’s Health
As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients,…
Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…
Three 15-Minute Workouts to Get Ready for Summer
Many of us are pressed for time which means we don’t have an hour each day to get to the…
What Are You Doing for Heart Health?
Did you know that February is American Heart Month? Fitting, right?! The heart is a precious and vital organ that…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…