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Subdue the Sugar Spike: a Healthier Halloween
Halloween can be a difficult time to keep track of your little one’s nutrition. Between the school parties, candy bags,…
Dr. Taz’s Favorite Fall Recipes
Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time…
3 Simply Healthy, Smart Breakfasts for Kids
For most families, school mornings are chaotic. From the alarm buzzing to rushing out of the door, getting your kids…
6 Ways to Sneak in More Fruits and Veggies
Making sure you get enough fruits and veggies in your own diet is hard enough, but trying to get your…
5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHDÂ medication for optimal brain function. But did you…
Step-by-Step Kombucha Recipe with Dr. Taz MD
(Video) Dr. Taz discusses how to make Kombucha and the benefits for gut health.
Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
Banana Chocolate Shake Recipe for Belly Fix Plan
Banana Chocolate Shake Makes one serving This simple smoothie recipe tastes like a chocolate-covered banana, but it’s high in protein…
Dr. Taz’s Mix & Match School Lunch
School is in! Or, for some, it’s right around the corner. While you are settling into new routines, get into…