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How to Grocery Shop & Avoid Weight Gain
The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…
5 Things to Leave Out of Your Grocery Cart
The best thing you can do for you and your family is to be an educated shopper. There are so…
Nourishing + Delicious Pumpkin Pie
Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that…
Dr. Taz’s Favorite Fall Recipes
Nutmeg, cinnamon, and ground ginger: three of my favorite fall spices I love to use in my kitchen this time…
Digestive Health by Dr. Taz
I always stress the importance of digestive health to my patients. After many years of belly trouble and digestive woes,…
The Ultimate Back-to-School Guide for Parents
It’s that time again–the yearly ritual of prepping our kids to go back to school. The lazy days of summer…
A Sugar free, Gluten Free, Vegan Holiday Season- A Dr. Taz XMAS Wish List – Part 1
Family gatherings are changing. I realized this after Thanksgiving when many of my patients and friends described their particular twist…