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Yoga Poses During Pregnancy
Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out…
Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…
Dr. Taz’s Approach to Preventing Heart Disease
(Video) Heart disease is the leading cause of death in the United States. So what can we do to prevent…
Six Steps To Losing Weight The Healthy Way
Do you need to drop a few pounds? Or maybe a few dozen? Wherever you are in your journey, make…
What Is Your Exercise Type? And, My Personal Fitness Routine!
Knowing your body type can help you find a fitness plan that works best for you – one that you…
Top 3 Holiday Health Traps and How to Avoid Them
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr. Taz MD, Solutions for Living Healthy Naturally: Toxins, Weight Loss and Exercise
“Detoxification” is not often used in relation to weight loss and exercise. We hear it more often in regards to…