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What to Look for in OTC Medicine for Your Child
As much as we try to take the natural, most holistic approach with our patients at CentreSpringMD, sometimes over the…
Preventing Folate Deficiency on a Gluten Free Diet
More and more people are embarking on gluten-free diets for multiple reasons, including non-celiac gluten sensitivity, low-carb diet for weight…
The Keto Diet: A Functional Medicine Guide to Low-Carb Living
What Is a Ketogenic Diet? The basics of the ketogenic diet are as follows: Prioritize eating to satiety with dietary…
Back to School Hot Tips
It’s hard to believe, but it’s already time for back-to-school! This year, send your child back into the classroom well-rested,…
The Integrative Medical Center Approach to Anxiety and Depression
Yearly one in three people struggle with symptoms such as depression and anxiety, as they are the most pervasive conditions…
Low Stomach Acid: The Real Cause of GERD? Integrative Medicine Solutions
Heartburn is one of the most commonly reported symptoms, affecting 60 million people at least once a month, and about…
Is Citric Acid Made from Mold? The Role of Black Mold in Food Additives
Is citric acid made from mold? Surprisingly, the answer is yes—most commercially produced citric acid today is derived from a…
Does Semen Retention Increase Testosterone? What the Research Says
The idea that sexual habits can influence hormone levels is nothing new—but it’s gaining fresh attention today. One common question…
Can Gelatin Really Help Boost Hair Growth?
Gelatin for hair growth might sound like a pantry-to-beauty-shelf leap, but there’s more science behind it than you might think….