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7 Reasons Eggs are Awesome
Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter,…
10 Steps to Take Now for That Summer Body
With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe….
What You Need to Know About the Zika Virus
I’ve been hearing a lot of concerns from many of my patients about Zika, a mosquito-borne virus that, while usually…
Are You At Risk for Colon Cancer?
While it’s always important to spread information and talk about the various types of cancer that continue to plague our…
The 2017 Dirty Dozen Reveals Most Contaminated Produce
In a perfect world, everyone would buy organic, but, for some families, the decision is not that simple. Whether it’s…
Spring Break Do’s and Don’ts
Spring Break – for most of us it conjures up images of a bad MTV episode or beaches filled with…
Spring Allergies Explained and How to Prevent Them
For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies…
DIY Winter Face Masks for Nourished, Soft Skin
Homemade is all the rage—because, let’s face it, no one really wants to put toxic products on their face! Unless…
Integrative Heart Disease Prevention
The statistics are high and not in women or men’s favor…heart disease is a leading cause of death, often-times a…