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Beating Winter Colds
It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes…
From Calories to Cleanses: Weight Loss Secrets For the New Year
It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a…
Quick Exfoliant for Winter Skin
Are you seeing winter’s effect on your skin in the mirror? Wishing for that healthy looking glow from head to…
Last-Minute Tips for Holiday Stress
The holidays are a magical time of year. After-all, it is the time of year to celebrate peace, joy and…
Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…
4 Things to Avoid (not to eat) While Nursing
After I had my babies, I was so excited to be able to eat and drink some of my favorites…
Don’t Walk, Run and Buy a Medicine Ball
It’s amazing how many different types of equipment there are just to workout! Cavemen and women sure didn’t have all…
Easy Protein Bfast for the Family
Let’s cut to the chase here—making a healthy breakfast and packing school lunch is just stressful! You might have multiple…
Best Fall, Allergy-Busting Smoothie
The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so…