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10 Summer Foods to Avoid to Reduce Inflammation & Fight Weight Gain
As the warm, sunny days of summer beckon us to enjoy outdoor activities and lighter wardrobes, many people set health…
Losing Weight in the Age of Ozempic: Holistic Medicine to Balance Blood Sugar
It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a…
Berberine vs Ozempic: A Natural Alternative to Weight Loss Medications
Semaglutide medications have exploded in popularity in the last few years, and it’s no wonder why. These prescriptions can help…
Should You Eat Under Your BMR to Lose Weight? What Women Need to Know
The typical woman’s metabolism is slower than the average man’s, so when it comes time to lose weight, eating fewer…
Leptin Resistance Causes Weight Gain, Increased Appetite
Do you ever feel like you’re doing everything right when it comes to weight loss, but the number on the…
The Best Probiotics for Weight Loss, Hormone Balance, Mood & Women’s Health
You might not think of probiotics as a tool to help with weight loss, hormone balance, or even skin issues–but…
Which Probiotics Help You Lose More Belly Fat?
Probiotics are tiny, living organisms that inhabit your digestive system. And having the right kind of probiotics in your gut…
Keto Diet for Women: Lose Weight & Keep It Off
One of the most popular ways for women to lose weight, optimize blood sugar, and reduce inflammation all while getting…
4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism
Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to…