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Could Artificial Sweeteners Be to Blame for Weight Gain?
Those seemingly harmless little packets of sugar alternatives promise to provide you with a sweet, satisfying flavor sans the extra…
The Keto Diet: Everything you Need to Know
Low-carb diets might not be the new-new, but they still seem to be all the rage. The proof is in…
10 Steps to Take Now for That Summer Body
With beach days thankfully around the corner, most of us are starting to think about dusting off our summer wardrobe….
From Calories to Cleanses: Weight Loss Secrets For the New Year
It’s that time again—another New Year, another opportunity for renewal and reinvention. For many, a New Year starts with a…
Liver Detox for Bright Skin, Energy
Are you feeling groggy, run down, missing that glow, and tired no matter how much coffee you drink or how…
Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Why Your Belly is Still Bulging
You are doing all of the right things, but the scale is not budging!?! Sound familiar? You are not alone….
Your Summer Body Fat Fix – What Your Body is Telling You
It’s that time! Pull out the swimsuits, lose the parkas and get ready to welcome summer. If you are like…