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Make Ahead Green Bean & Tomato Salad

Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…

By Dr. Taz| July, 29 2016

Make Ahead Mason Jar Kale Salad

Who doesn’t love a good summer salad? If you’re in a lunch rut and need something new, try this delicious…

By Dr. Taz| July, 22 2016

Homemade Dairy-Free Ice Cream

Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…

By Dr. Taz| June, 26 2016

Foods for Glowing Summer Skin

To me, summer is a time for slowing down, catching up with family and friends, taking family vacations, and enjoying…

By Dr. Taz| June, 23 2016

Summer Produce Guide: What to Pick & Ways to Use

I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many…

By Dr. Taz| June, 7 2016

Lemon-lime Ginger Iced Tea with Basil

Try this detoxifying tea, and sip on it all summer long! Lemon is great at helping to flush those toxins…

By Dr. Taz| June, 4 2016

Why Buy Sprouted Nuts and Flour?

Are you wondering if sprouted nuts and flours are really better for you than regular old nuts and flours? Sprouted…

By Dr. Taz| May, 28 2016

Dairy-Free Mint Chocolate Chip Ice cream

Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry…

By Dr. Taz| May, 24 2016

Which Fish and Why? Your Quick Fish Guide!

If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…

By Dr. Taz| April, 19 2016
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