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9 Easy Anti-Inflammatory Recipes Worth Trying
Eating an anti-inflammatory diet is one of the best ways to promote health and reduce the inflammation that is at…
4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism
Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to…
Best Fall, Allergy-Busting Smoothie
The fall is almost upon us, but in some regions, higher temperatures might prolong the ragweed allergy season that so…
Make Ahead Green Bean & Tomato Salad
Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…
Homemade Dairy-Free Ice Cream
Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…
Avocado Egg Salad
This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…
3 Winter Smoothies
Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Up Your Immunity with “Golden Milk”
As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the…