mindfulness
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Stress: The Disease of Modern Life
Welcome to a new decade! You made it through hectic holidays, travel adventures, and weeks of delicious comfort food. But…
Holidays Got You Feeling Stressed? Here’s What to Do
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Do Love and Other Emotions Impact Your Health?
Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what…
Thanksgiving Journal Ideas to Grow Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
Anxiety Busters: Say Goodbye to Your Anxious Self
Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be…
4 Yoga Poses to Naturally Improve Posture
Everyday, I see an increasing amount of people with bad posture, and who can blame them? Gadgets that force us…
DIY: Shirodhara Ayurveda
An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and…