menopause
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10 Natural Ways to Get Rid of Menopausal Hot Flashes
Hot flashes rank as the top complaint of menopausal symptoms, and even during perimenopause (the time just before menopause begins)….
Perimenopause Signs & Symptoms + Tips to Find Relief
Perimenopause is the time leading up to menopause, when a woman’s body is preparing for the end of menstruation. It…
If This Hormone Is Waking You up at Night, Here’s What to Do
We all have nights where we don’t get perfect sleep—whether it’s a quick bathroom trip, your partner snoring, or a…
Have a Messed up Gut? It Could Spell Trouble for Your Brain
Every week, researchers learn more about the fascinating, complex—and sometimes gross—functions of the “good” bacteria that make up your microbiome….
Why Is My Period Early? 6 Reasons You Should Consider
So you got your period early, or you’ve noticed that it’s shorter and lighter. Is it a big deal, or…
Why Do Women Lose Their Sex Drive?
When your libido is low, it can be easy to forget what healthy desire is “supposed” to feel like. But…
The Hormone-Balancing Plant That’s Great for Your Libido
If you’re looking for a natural way to boost your desire, look no further than maca root. This Peruvian plant…
Can You Reverse Perimenopause? How to Slow Down Hormonal Aging Naturally
You’re in your mid-thirties and perimenopause is knocking at your door. You’ve read all about perimenopause weight gain, the mood…
What to Expect During Perimenopause
If you’re in your 30s, then perimenopause is just around the corner—and you might’ve even begun to notice some hormonal…