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How Much Protein Do I Really Need?

You know that a healthy diet is a big part of how you feel every day, but there’s one macronutrient…

By Dr. Taz| April, 15 2022

7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter,…

By Dr. Taz| April, 14 2017

Avocado Egg Salad

This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…

By Dr. Taz| April, 15 2016

Don’t Be Fooled, Ditch the Double Chin

I am sorry to say, there is nothing you can do to tighten your double chin…. April Fool!

By Dr. Taz| March, 31 2016

5 Foods for Better Focus

Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…

By Dr. Taz| June, 24 2015

Healthy Breakfast Ideas for Busy Families

(Video) Dr Taz’s healthy breakfast tips for your busy family.

By Dr. Taz| March, 18 2015