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Navigating the Holiday Dessert Bars
The holidays are a wonderful time of year because we gather with family friends from near and far. Unfortunately, food…
Nourishing + Delicious Pumpkin Pie
Pumpkin pie is a Thanksgiving “must-have.” At least with my family, it always makes the menu! Did you know that…
Nourishing Turkey Chili Recipe
Want a new twist on your classic chili? Try this warm winter chili! Turkey gives you a great lean protein…
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
Prevent Diabetes Naturally This World Diabetes Day
This past Saturday, a global celebration of World Diabetes Day helped raise awareness for better treatment and preventative measures. Did…
Refreshing Juice Blends for Hot Summer Days
It’s time for the weekend, and it’s hot out there! Try refreshing yourself with one of these delicious juice blend…
Summer Foods That Protect and Nourish Your Skin
As summer fast approaches, sun protection becomes a priority. Most of us are used to reaching for the best sunscreens,…
Summer Produce Guide: What to Pick & Ways to Use
I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many…
Tips for Men’s Health
As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients,…