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Best Midday Snacks to Keep Cravings at Bay
Cravings have a tendency to creep up on us even when we are doing our best to keep them at…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
Eating for Your Fertility
In the season of re-birth, fertility planning seems to surge as we enter the warmer months of spring. Often times…
Effortless Holiday Cleanse Tea
Reverse some of the unpleasant side effects of overindulging this holiday season with a warm, cleansing tea.
Homemade Dairy-Free Ice Cream
Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…
How to Grocery Shop & Avoid Weight Gain
The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…
Lemon-lime Ginger Iced Tea with Basil
Try this detoxifying tea, and sip on it all summer long! Lemon is great at helping to flush those toxins…
Make Ahead Green Bean & Tomato Salad
Ingredients 2 Tablespoons freshly-squeezed lime juice 2 Tablespoons raw, local honey ¼ cup olive oil 3 garlic cloves, minced 1…
Make Ahead Mason Jar Kale Salad
Who doesn’t love a good summer salad? If you’re in a lunch rut and need something new, try this delicious…