Eat like Taz
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Alkaline Foods
We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer…
Dairy-Free Mint Chocolate Chip Ice cream
Did you recently go dairy-free and are bummed at the thought of missing homemade ice cream this summer?! Don’t worry…
Which Fish and Why? Your Quick Fish Guide!
If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…
3 Ways to Use Leftover Hard-Boiled Easter Eggs
I can remember as a kid waiting for our Easter eggs to boil so we could decorate them. As a…
Allergy Prevention: Kale Blueberry Pineapple Smoothie
Spring is officially here and with it comes the gorgeous blooms and greenery! But, it’s also time for that car-coating…
How to Grocery Shop & Avoid Weight Gain
The grocery store can be your best friend or worst enemy. It all depends on where your mind is at…
5 Things to Leave Out of Your Grocery Cart
The best thing you can do for you and your family is to be an educated shopper. There are so…
3 Winter Smoothies
Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a…
A Guide to Winter Produce
Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the…