#collagen
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What Causes Collagen Decline Besides Age? A Holistic MD Explains
As we age, our skin begins to lose its elasticity and firmness, with the main culprit being a reduced production…
Try These 3 Ingredients in Your Coffee to Boost Your Metabolism All Day Long
You don’t have to spend hours in the gym or go on a restrictive diet to boost your metabolism. All…
Top 5 Anti-Aging Antioxidant Foods for Glowing Skin
The research is clear, your skin loves antioxidants, and they provide major benefits for the look and feel of healthy…
Using Collagen to Heal and Seal a Leaky Gut
You’ve probably heard all about collagen for its benefits for healthy hair, skin, and nails—and it’s true! But when it…
5 Rules to Rebuild and Maintain a Healthy Gut
Your gut is an incredibly complex system—It’s responsible for breaking down food, and digesting and absorbing every single nutrient your…
7 Foods for a Healthy Gut
Your digestive system is a bustling hub of crucial processes that keep your whole body running smoothly, so it’s no…
Why You Likely Need Collagen
I’m so excited to educate you all on one of my personal favorite supplements to use—collagen! When you think of…