Women’s Health
Popular Categories
Recent Posts
The Hashimoto’s Thyroid Epidemic Among Women
The thyroid has a profound influence on the body’s metabolism, temperature regulation, and the working order of almost every tissue…
Hormone Shifts That Promote Belly Fat Storage during Perimenopause
As we age, a number of hormonal changes take place within women’s bodies. And in perimenopause, these changes can result…
Why Menstrual Periods May Become Heavier During Perimenopause
Perimenopause is a time of flux for women—hormones are changing, life presents new challenges, and you’re moving from one chapter…
Constipation May Be Contributing to Estrogen Dominance Symptoms
Modern life’s stresses, paired with a not-so-great diet, and being perpetually under-hydrated, have made constipation a prevalent issue—a new “normal”…
The 10 Most Common Hormone Imbalance Symptoms, Explained
Hormones play a vital role in every woman’s health and well-being, orchestrating countless processes in the body. And about 85%…
Navigating the Night Sweats: A Holistic Approach to Sleep Problems During Menopause & Perimenopause
Perimenopause, the transitional phase leading to menopause, is marked by a cascade of hormonal shifts that can have a profound…
Birth Control Isn’t the Only Way to Manage PCOS
Here’s What a Holistic Doctor & Hormone Expert Wants You to Know About Treating PCOS Polycystic Ovary Syndrome (PCOS) is…
Menopausal Acne: Understanding Hormonal Skin Changes in Your 30s to 50s
Menopause, the natural biological process marking the end of a woman’s reproductive years, is associated with a multitude of changes…
How Workouts Affect Hormones: Is Your Pilates Causing Problems?
When it comes to exercise, there’s a lot of talk about how good it is for your health, but there’s…