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Intermittent Fasting for PCOS + Meal Plan
If you have PCOS, you’ve likely noticed by now that your body reacts differently to food, exercise, and even stress,…
Can a Healthy Microbiome Defend Against Breast Cancer? A Holistic Approach to Prevention and Treatment
Breast cancer remains one of the most common cancers affecting women worldwide. Despite advances in medical research and treatment, the…
When Treating PCOS Naturally, I Never Let My Patients Overlook Stress
If you’ve been diagnosed with PCOS, there’s a good chance you’ve already looked into how you can manage your symptoms…
The Definitive Guide to Hormone Wellness for Women in Your 40s
In your 40s, it can feel like you’re staring down the barrel of incoming hormone chaos without a single thread…
Balance Blood Sugar and Breeze Through Perimenopause with Berberine
Perimenopause is marked by a rollercoaster of fluctuating hormones and a variety of uncomfortable symptoms. Managing these changes effectively is…
Preserving Your Mind Power: Anti-Aging Medicine at Home
Aging is a natural part of life, but cognitive decline doesn’t have to be. With the field of anti-aging medicine…
4 Ways Women Can Use Magnesium in Perimenopause
Perimenopause is the transition period before menopause, and it can be a challenging time for many women. The body’s hormonal…
Hormonal Migraines: The Essential Guide to Cycle-Related Headache Relief
Hormonal migraines, often referred to as menstrual migraines, are a daunting reality for many women. These debilitating headaches are closely…
The Complete Guide to Optimizing the Gut-Hormone Connection for Women
Understanding the intricate relationship between gut health and hormonal balance is crucial for achieving optimal health, especially for women who…