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How to Snack the Right Way + 5 Healthy Snacks

It’s 3 o’clock and despite your best intentions to eat healthy today, the bowl of candy in the mailroom is…

By Dr. Taz| October, 11 2017

Healthy Cinco de Mayo Food Swaps You’ll Love

Who doesn’t love a holiday dedicated to throwing an all-out fiesta with good food and drinks? But, as much as…

By Dr. Taz| May, 5 2017

7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter,…

By Dr. Taz| April, 14 2017

7 Natural Energy-Boosting Foods Better Than Coffee

Coffee gets a bad rep—but the jury isn’t totally clear on whether your morning cup of joe does more harm…

By Dr. Taz| February, 16 2017

Best Postpartum Smoothie

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your…

By Dr. Taz| October, 27 2016

Easy Protein Bfast for the Family

Let’s cut to the chase here—making a healthy breakfast and packing school lunch is just stressful! You might have multiple…

By Dr. Taz| October, 14 2016

Breastfeeding Hacks from the Kitchen

Today, we are talking all-things breastfeeding, and I’m going to show you a few breastfeeding hacks straight from the kitchen….

By Dr. Taz| September, 16 2016

Refreshing Juice Blends for Hot Summer Days

It’s time for the weekend, and it’s hot out there! Try refreshing yourself with one of these delicious juice blend…

By Dr. Taz| July, 8 2016

Cellulite Busting Summer Smoothie

It’s prime beach, swimsuit, tank and shorts weather, and I’m hearing from so many of you about cellulite. These are…

By Dr. Taz| July, 6 2016
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