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Protein Hacks for Kids- How to Get the Right Amount
Are you worried about whether or not your kids are getting enough protein? You are not alone. This is a…
3 Winter Smoothies
Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a…
A Guide to Winter Produce
Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Foods That Can Cause Aging
There are many factors that affect how we age. One of the best things we can do to slow down…
Best Midday Snacks to Keep Cravings at Bay
Cravings have a tendency to creep up on us even when we are doing our best to keep them at…
Simple & Delicious Winter Pear Arugula Salad
This Pear Arugula Salad is a great addition to your holiday table… or any time! Full of antioxidants and vitamins,…
Up Your Immunity with “Golden Milk”
As the weather changes, it can make us more susceptible to cough, colds, flu and other bugs that get the…
Nourishing Turkey Chili Recipe
Want a new twist on your classic chili? Try this warm winter chili! Turkey gives you a great lean protein…