Nutrition
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Alkaline Foods
We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer…
Allergies: Separating Fact from Fiction – gluten, dairy & genetics
Could gluten and dairy be behind your sniffles and sneezes? Are allergies genetic? Let’s take a look and see what…
Allergy Prevention: My Strawberry Mocktail
Spring is coming and though many of us are excited for the warm weather, with it comes pollen and allergy…
Allergy-Busting Apple, Ginger Tea
Are you struggling with late spring allergies? I love sipping on my warm apple, ginger tea to boost my immune…
Are You Getting Enough Nutrients From Your Food?
FWe often assume that a balanced diet is all we need to stay healthy. In an ideal world, the food…
Ask Dr. Taz MD: Do Relaxation Drinks Really Work?
Q:Â Do those new relaxation drinks really calm you down and reduce stress?
Ask Dr. Taz: Do Energy Drinks Really Work?
Q: I often need a pick-me-up. Do energy drinks really work?
Avocado Egg Salad
This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…
Avoid These 3 Common Holiday Health Pitfalls
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…