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5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHDÂ medication for optimal brain function. But did you…
Alcohol-Free Ways to Celebrate and Relax Naturally
Diving into Alcohol Awareness With a new study out about how allowing your kids to sip on alcohol can trigger teenage drinking,…
Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
Avoid These 3 Common Holiday Health Pitfalls
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr. Taz MD’s Latest HuffPo Piece: Sugar Rules
Sweetener Swap and Sugar Rules: Can We De-Sugar Our Holidays? It is our sweetest season and most exciting time of…
Three Tips for Taming a Sweet Tooth
With sugar season ramping up, these tips will help you pull in the reins. 1. Replace refined sweets with nutrient-dense…
Help your Child Create a Sugar Budget
Halloween is upon us and the zombies, ghouls and 3-foot-tall Darth Vaders are ready to hit the streets. But the…
Banana Chocolate Shake Recipe for Belly Fix Plan
Banana Chocolate Shake Makes one serving This simple smoothie recipe tastes like a chocolate-covered banana, but it’s high in protein…
Dr. Taz’s Mix & Match School Lunch
School is in! Or, for some, it’s right around the corner. While you are settling into new routines, get into…