Hormones
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Phytoestrogens: Good or Bad for Hormones?
Everyone wants balanced hormones, and this means it’s crucial to be aware of foods in your diet that could be…
Acne Begone: How to Reduce Acne During and After Your Period
Acne that happens before, during, or just after your period is due mostly to one thing: hormones. This is because…
How to Fix Adrenal Fatigue + Cortisol Dysfunction
Are you feeling constantly drained, wired, or stuck in a fog? These signs might point to adrenal fatigue, a condition…
4 lifestyle changes that can ease PCOS symptoms
PCOS affects 5 million women in the US and 26% of women worldwide – and many more suffer without a…
5 tips for coming off hormonal birth control
The launch of hormonal birth control in the 1960s was both liberating and empowering for thousands of women, who at…
Hormones and hair loss
Around 50% of women in the US suffer from some form of hair loss throughout their lives – most commonly…
What Women Should Know About PCOS and Pregnancy
Chances are, you’ve heard of PCOS (polycystic ovarian syndrome) and how a PCOS affects pregnancy. After all, it affects between…
The Big Signs of Potential Thyroid Problems (and Why It Matters)
After 8 years of meeting and treating more than 10,000 women in my integrative medicine practice, I’ve noticed that every…
PCOS and Getting Pregnant
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