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8 Signs of Low Progesterone
Has your cycle been longer than usual lately? Or have you been dealing with headaches, and more feelings of anxiety?…
Optimizing Hormonal Harmony: A Guide to Functional Androgen Balancing Strategies
In the intricate dance of the human body’s endocrine system, androgens play a pivotal role in maintaining not just reproductive…
The 10 Most Common Hormone Imbalance Symptoms, Explained
Hormones play a vital role in every woman’s health and well-being, orchestrating countless processes in the body. And about 85%…
Women: Take Control of Your Hormones With These 7 Lifestyle Changes
“Hysterical” women, moody teens, and going through “the change”…all have one thing in common. We blame symptoms on hormone imbalance….
Phytoestrogens: Good or Bad for Hormones?
Everyone wants balanced hormones, and this means it’s crucial to be aware of foods in your diet that could be…
Acne Begone: How to Reduce Acne During and After Your Period
Acne that happens before, during, or just after your period is due mostly to one thing: hormones. This is because…
How to Fix Adrenal Fatigue + Cortisol Dysfunction
Are you feeling constantly drained, wired, or stuck in a fog? These signs might point to adrenal fatigue, a condition…
4 lifestyle changes that can ease PCOS symptoms
PCOS affects 5 million women in the US and 26% of women worldwide – and many more suffer without a…
5 tips for coming off hormonal birth control
The launch of hormonal birth control in the 1960s was both liberating and empowering for thousands of women, who at…