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My Favorite Hair-Healthy Supplements: Which Are Worth It & Which Aren’t?
If you’ve spent hours scouring shelves (or the internet) for the perfect fix for dull, thinning hair, you’re not alone….
Protect Your Skin from UV Damage Using These Nutrients
Summer is tantalizing with its promise of sunny days and beach outings. But as enticing as the sun may be,…
The Ultimate Guide to Choosing the Right Hair Care Products for Your Hair Type
Finding the perfect hair care regimen is a journey of discovery and understanding, one that requires knowing your hair type…
PCOS Hair Loss: Root Causes and Holistic Solutions for Androgenic Alopecia
For many women struggling with Polycystic Ovarian Syndrome (PCOS), the emotional and physical impacts are many, with one of the…
Menopausal Acne: Understanding Hormonal Skin Changes in Your 30s to 50s
Menopause, the natural biological process marking the end of a woman’s reproductive years, is associated with a multitude of changes…
What Causes Collagen Decline Besides Age? A Holistic MD Explains
As we age, our skin begins to lose its elasticity and firmness, with the main culprit being a reduced production…
4 common hormone-related skincare complaints – and how to fix them
When we experience issues that affect the appearance of our skin, it impacts upon our confidence, mood and wellbeing. Often…
4 Hair Thickening Home Remedies For Women
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The Guilt-Free Chocolate Beauty Trick for All Women
Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….