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Phosphatidylserine & Cortisol: How This Supplement Reduces Stress
Phosphatidylserine helps balance cortisol and reduce stress for calmer days and better sleep. Learn how it supports brain health.
Alcoholism and Nutrient Depletion: Why Do You Need Folic Acid and Thiamine
Why do alcoholics need folic acid and thiamine? It’s not just a clinical concern—it’s a core part of how the…
Vitamin B12 and Brain Health: Its Role in Alzheimer’s Prevention
Explore how Vitamin B12 supports brain health and may help prevent Alzheimer’s by improving memory and cognitive function. Learn more about its vital role.
3 Tips to Boosting Female Brain Health
Do you ever feel foggy and like your brain just isn’t keeping up? Trust me, I know firsthand how much…
Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s
We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…
5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…
Power Up: Reboot Your Family’s Brain This Summer
For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time…