body type

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Lose Extra Pounds After the Holidays by Syncing with Your Weight Loss Type

Outdated methods to lose weight put all the emphasis on how much you’re eating rather than what you’re eating–or how…

By Dr. Taz| December, 24 2021

Are You Over Exercising? The Best Workouts for Your Body Type

Exercise is one of the most beneficial things for the human body. It can relieve stress, boost metabolism, and release…

By Dr. Taz| July, 30 2021

What Is Your Exercise Type? And, My Personal Fitness Routine!

Knowing your body type can help you find a fitness plan that works best for you – one that you…

By Dr. Taz| January, 9 2015